Dec 30, 2021
In this episode I want to talk about an action that has helped me immensely over the last few years to build the life that I desire; a life where I take action that builds confidence and is fully aligned with my values. That action is setting my intention or word for the year.
What You Will Learn In This Episode:
- How...
Dec 16, 2021
This is a very special episode, as it's the first birthday of the podcast. Today I'd like to share what I've loved and what I've learned, and remind you of some of the things that we've learned together.
What You Will Learn In This Episode:
- Why you need to start before you're ready
- The value of taking action...
Dec 2, 2021
Today we're going to talk about the importance of enjoying the journey. So often we can't wait to hit our goals, but we barely take a moment to enjoy our journey and to celebrate it before we start thinking about the next thing.
What You Will Learn In This Episode:
- How to find ways to be happy
now
- Why you need to...
Nov 18, 2021
When we are resilient, we're able to pick ourselves up from life's inevitable knocks and difficult times when we may naturally be feeling less than positive. So what, actually, is resilience?
What You Will Learn In This Episode:
- What resilience is
not
- What to do to make sure we become more resilient
- Four pillars...
Nov 4, 2021
Positivity is something that we
can see and hear about all the time. While I think that being positive is great and
has many benefits, there is also a darker side to positivity - a
toxic positivity.
What You Will Learn In This Episode:
- What toxic positivity is and why it should be avoided
- Why it is essential to...