Dec 15, 2022
Not only have we reached 50 episodes, but it’s also our second podiversary!
50 episodes feels like a significant achievement that deserves to be marked and celebrated. In this episode, I’m going to remind you of some of the quick, easy but effective confidence boosters that we’ve explored over the last two years,...
Dec 1, 2022
Like it or not, we are all changing all of the time but sometimes it takes a big life event – good or bad – or perhaps a big birthday – one with a zero on the end, for us to take stock and acknowledge that change and what it means for our life.
In this episode I will share some of my learnings about change and...
Nov 17, 2022
What can we do in the moment when we’re having a bad day?
We all have bad days. Sometimes because of external factors and sometimes for no apparent reason – we just feel like we’ve got out of the wrong side of bed and can’t put our finger on why our mood is low and it feels like the world is out to get us. But...
Nov 3, 2022
In this episode we’re exploring the power of play to light us up. It’s the beginning of November. The clocks have gone back and the nights are well and truly drawing in and I know that I’m not alone in being tempted to withdraw and hibernate as the weather worsens and the light retreats. But while I know that rest...
Oct 20, 2022
In August I celebrated nine years of self-employment. It has been nine years since I listened to my inner wisdom and made the leap from employment to working for myself. And it was a big leap. I was sick of redundancies and layoffs and wanted to take back control. As I reflected on those nine years, I realised that I've...