May 5, 2022
This episode is all about the
importance of forgiving yourself. The theme was prompted by a
Guardian headline. It quoted the journalist John Simpson saying,
“Like most men, I am amazingly good at forgiving myself.” And that
really got me thinking about myself and the women in my life. Are
we amazingly good at forgiving ourselves? Are
you?
In
This Episode You Will Learn:
- What
self-forgiveness is and its benefits
- Why we find it hard to forgive
ourselves
- The limitations of self-forgiveness
- The four-step process to self-forgiveness
It's time women too can say we
are good at self-forgiveness. And if you find this episode helpful,
please rate and review the podcast and help other listeners find
it!
Resources:
- Article The benefits of self-forgiveness https://scopeblog.stanford.edu/2019/08/02/the-benefits-of-self-forgiveness/#
- Article Taking the Steps to Forgive Yourself https://www.verywellmind.com/how-to-forgive-yourself-4583819#
- Email me at: clare@clarewalshcoaching.com